If you’ve been doing yoga classes for years or even for a short while you will most likely have heard the cue. I rolled up for years because that’s what I was taught both in yoga classes and even in teacher training but a few years ago I began to notice that it actually didn’t feel very nice. The roll-up cue is often given near the start of class when the body isn’t really warmed up yet and it is often seen as more gentle than hinging from the hips.

For any women on a journey towards conception.

Slow flow vinyasa yoga offers a multitude of benefits for both the mind and body. One of the key benefits of this practice is that it encourages practitioners to move mindfully and with intention, which can help improve body awareness and reduce the risk of injury.

To anyone preparing for birth: plan, prepare, empower yourself. But know that flexibility is powerful too. Sometimes, the most courageous thing we can do is surrender—and trust that there is strength and beauty in every kind of birth.

Gentle touch has a profound impact on babies. It’s more than just a simple massage; it’s a way to communicate love, security, and trust. This gentle, nurturing touch is a language that transcends words and resonates deeply with babies. 

To Understand the role yoga might play in helping manage menopause symptoms, we must first understand the different stages of menopause.