Yoga by Candlelight
Evening class every Tuesday, 7.30-8.30 pm.
Baldoyle Racecourse Community Centre
4-week course €55
Drop in class (Space permitting) €16.50
Experience the perfect blend of traditional Hatha yoga and Flowing Vinyasa in a soothing, candlelit setting. My Hatha Flow class combines mindful movement, breathwork, gentle transitions, and guided relaxations to create a balanced practice for all levels. Whether you’re looking to increase flexibility, build strength, or find inner calm, this class offers a supportive space to deepen your practice at your own pace.
With over 20 years of teaching experience and advanced training in various yoga disciplines—including Hatha, Vinyasa, functional, chair, fertility, and menopause yoga—I create an inclusive and welcoming environment for everyone. Join me at St. Fintan’s Parish Centre in Sutton and discover the benefits of yoga for both body and mind.
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Improved general health
Calms the mind and decreases stress & anxiety
Increased strength, stamina & flexibility
Muscle toning, weight loss
Improved breathing
Improved immunity, hormone regulation
Can help ease back pain & sciatica
Alleviates tension, aches & pains
Can alleviate depression
Improved body awareness
Improved focus, balance, and mental clarity
Increased self-awareness and ability to cope with the fast pace of modern living
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Comfortable workout style clothing ( a simple, comfortable t-shirt will do)
We practise barefoot, but socks can be nice for final relaxation
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A Yoga mat
A bottle of water (it is better to hydrate before and after class rather than during)