Woman relaxing at her desk after a corporate yoga class

Corporate Yoga

  • Delivered in your workplace or online

  • 45 - 60 minutes

    Yoga poses designed to relieve the physical and mental strain of desk work

  • Breathing exercises

  • Meditation

  • Yoga poses and movements that are designed to enliven the body and mind while releasing tension in the neck, shoulders, lower back, and hips, in part

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Yoga can be more physical or less, depending on the needs of your workforce. The class can be done on chairs or mats. 


With over 20 years of experience teaching yoga to a wide range of people from all ages, body types, and levels of ability, as well as lots of specialised trainings like fertility yoga, pregnancy yoga, menopause support, and chair yoga, you can rest assured your workforce will be in safe hands with me.

    • Increased focus and mental clarity

    • A reduction in stress and anxiety (work related or otherwise)

    • A reduction in back pain or a myriad of other common physical complaints that can disrupt productivity

    • An increase sense of general well-being and improved mood

    • An increase in physical strength, stamina and flexibility

    • A closer bond between staff

    • Comfortable workout style clothing ( a simple, comfortable t-shirt will do)

    • We practise barefoot, but socks can be nice for final relaxation


    • A Yoga mat

    • A bottle of water (it is better to hydrate before and after class rather than during)