• Natural Vitamin D: Soak up the sunshine while you move and breathe.

• Grounding Through Barefoot Practice: Feel the grass beneath your feet, or even practise without a mat if the ground is dry. Studies show that direct contact with the earth (also known as “earthing”) can help reduce inflammation, improve sleep, and support cardiovascular health.

• Nature’s Soundtrack: Birds singing, leaves rustling, children playing in the distance – it’s a far cry from studio playlists, and deeply soothing.

• Deepened Connection to Your Surroundings: Practising in nature helps you feel more grounded, present, and calm.

• Enhanced Balance: The slightly uneven ground offers a subtle challenge that helps improve stability and coordination.

• Room to Breathe: No packed studio – enjoy as much space as you like under the open sky.

• A yoga mat or large towel (if the grass is dry, feel free to practise without it – if it’s damp, a mat or towel is recommended)

• Bottle of water

• Layers – Irish weather can change quickly, so come prepared! You’ll likely warm up during the class and want something cosy for relaxation at the end

• An open mind and a sense of adventure

Classes will go ahead in light rain or breezy conditions – just dress appropriately and enjoy the fresh air!
In the event of heavy rain or extreme weather, the class will be cancelled and a full refund will be issued.